![The Basics of Fitness Might Be Boring But They're Incredibly Effective | by Thomas O'Grady | In Fitness And In Health | Medium The Basics of Fitness Might Be Boring But They're Incredibly Effective | by Thomas O'Grady | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:2000/1*XwSGbg94zfXoC6kiE67Fjw.jpeg)
The Basics of Fitness Might Be Boring But They're Incredibly Effective | by Thomas O'Grady | In Fitness And In Health | Medium
![Celebrities Constantly BS Their Routines”: Fitness World Rubbishes 80-Year-Old Robert de Niro's 4% Body Fat Rumours for $182 Million Film - EssentiallySports Celebrities Constantly BS Their Routines”: Fitness World Rubbishes 80-Year-Old Robert de Niro's 4% Body Fat Rumours for $182 Million Film - EssentiallySports](https://image-cdn.essentiallysports.com/wp-content/uploads/imago0094685043h.jpg)
Celebrities Constantly BS Their Routines”: Fitness World Rubbishes 80-Year-Old Robert de Niro's 4% Body Fat Rumours for $182 Million Film - EssentiallySports
Your Daily Dose of De Niro on Instagram: "Robert De Niro did a lot of working out several months before the filming of Cape Fear (1991) and during the shoot to make
Tribeca - Martin Scorsese's notes on Robert De Niro's tattoos for his performance as the dangerous Max Cady in Scorsese's electrifying and underrated remake of Cape Fear, released on this day in
![Film Still from "Cape Fear" Robert De Niro © 1991 Universal Photo Credit: Phillip Caruso Stock Photo - Alamy Film Still from "Cape Fear" Robert De Niro © 1991 Universal Photo Credit: Phillip Caruso Stock Photo - Alamy](https://c8.alamy.com/comp/PM6WKT/film-still-from-cape-fear-robert-de-niro-1991-universal-photo-credit-phillip-caruso-PM6WKT.jpg)