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Pace chart https://content.nike.com/content/dam/one-nike /en_us/season-2015-su/Running/NikeRunClub/TrainingPlans/N… | Running pace, Running pace chart, Running plan
![Tiisang Masoko on X: "05 September, @5km @5000 steps🤣🤣🤣🤣🤣 Welcome version 3.5. Happy 35 birthday to me. #Sheruns https://t.co/ipt6D3Thj6" / X Tiisang Masoko on X: "05 September, @5km @5000 steps🤣🤣🤣🤣🤣 Welcome version 3.5. Happy 35 birthday to me. #Sheruns https://t.co/ipt6D3Thj6" / X](https://pbs.twimg.com/media/E-gJ73sXMAAP3fe.jpg:large)
Tiisang Masoko on X: "05 September, @5km @5000 steps🤣🤣🤣🤣🤣 Welcome version 3.5. Happy 35 birthday to me. #Sheruns https://t.co/ipt6D3Thj6" / X
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