Hollow Plank - Proper form - YouTube
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How to Do the Hollow-Body Hold to Supercharge Your Next Abs Workout | SELF
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Plank: hollow body position e forza di torsione in rotazione esterna.
hollow #plank rocks - working progress! I have tried to add the rolle... | TikTok
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Extended Hollow Plank | wall, plank, finger | A little switch up from a regular plank and regular hollow hold. 🔥 If going "long", consider planting toes against wall to help with
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